The Breathwork Arsenal

Humans have been practicing breathwork for as long as we've been able to breathe.

It has its roots an many cultures and under many names.

Whether it be Chi, Ki, Mana, the Spirit, or life energy, Humans have been using their breath to take conscious control over their body for most of recorded history.

Whether or not you're spiritual doesn't prevent you from seeing the benefits of regular breathwork.

Some noted benefits are:

-Better mental focus

-Contentment and joy

-Better outlook on life

-Better immune system

-More time in deep sleep

-Balanced blood pressure

-Stronger respiratory function

-Decrease in addictive behaviors

-Allowing emotional scars to heal

-Fewer feelings of depression and anxiety

-Reduction of PTSD and feelings of trauma

-Release of stress hormones from your body

So in short, anyone can benefit from breathwork.

And with that I present to you:

The Breathwork Arsenal

Your personal toolkit of breathing techniques to keep in the back of your pocket.

Owners get lifetime updates as I add more techniques and details to it.